Workout of the Day
Tuesday, September 14, 2010
CrossFit MF WOD: 9/14/10
Nicole's Birthday WOD
For Time:
15-12-9-6-3
Push Press (95/65)
Double Unders
Pushups
Then
Run 1 mile
Happy Birthday Nicole!
Monday, August 30, 2010
8/30/10
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